In the first episode of the Activated Living Podcast, I discuss balancing hormones in a holistic and natural ways. I discuss the 4 main pillars that help keep your hormones balanced.
In this first episode of the Activated Living Podcast, I discuss balancing hormones in a holistic and natural way. Show notes and social media links below.
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Episode 1 - Balancing Hormones Show Notes:
The 4 Pillars of Balancing Hormones: Learning How to Manage Stress, Getting Good + Consistent Sleep, Real Food Nourishment, Keeping Your Body Moving
1:40 - My experience with Western medicine growing up
3:00 - Women in modern day society experiencing abnormal symptoms during their cycle
3:25 - My history + journey with balancing my hormones
5:25 - Disclaimer
6:10 - The top 4 pillars of balancing hormones
6:30 - Managing Stress
7:07 - Physical vs Emotional Stress
10:50 - 10 tips to help manage stress
12:30 - Getting consistent sleep
15:48 - Tips for a consistent nights sleep
18:45 - Real Food Nourishment
19:00 - 4 tips for real food nourishment
23:25 - Keeping your body moving
24:38 - Tips on how to add more movement into your lifestyle