In the third episode of The Activated Living Podcast, I discuss adaptogens- what adaptogens are and my current go-to adaptogens for stress management, immunity support and more. The world of adaptogens is super complex, so consider this the beginners guide to adaptogens and stay tuned for upcoming episodes!
In the third episode of The Activated Living Podcast, I discuss adaptogens- what adaptogens are and my current go-to adaptogens for stress management, immunity support and more. The world of adaptogens is super complex, so consider this the beginners guide to adaptogens and stay tuned for upcoming episodes!
Disclaimer: This podcast is purely for informational purposes, I am not a doctor, psychiatrist, nor am I a licensed nutritionist. This information is in no means a way to be supplemented as medical advice. As a holistic wellness practitioner this is my form of sharing – what I believe- is very important and valuable information. However I am not recommending you self diagnose or treat yourself without the help of medical professionals. If you find that you’re suffering from any of the issues or symptoms that I talk about later within the podcast, of course I’d say 100% seek out and consult with your medical practitioner or psychiatrist.